Conquer yoursocial anxiety
From zero to hero in 30 days
473 people already changed their lives
I was in a room full of big-shot investors
“So umm... yeah... this is... um.. our AI model with.. umm.”
I was a wreck. Having a complete blackout. They were staring at me. Pitying the poor, unprepared kid in front of them.
The day before, my boss had asked me to do the presentation because the CTO was sick.
I completely bombed that presentation. Afterwards, in the elevator, my boss reassured me it wasn't that bad.
But I knew it was horrible. I was suffering from severe social anxiety.
Those days, I couldn't even go to social events. If I was forced to go, I would just stand there looking at my phone screen.
There was no way in hell I would go up to someone new and talk to them.
With friends I was OK, so they didn't understand the problem. “Oh for sure you don't have social anxiety, you're super social with us!”.
But in reality it was hindering my career. If there was a career opportunity that involved a Zoom call or a face to face meeting, or even a phone call, I would actively avoid it.
As a freelancer, this is not a good place to be in. Most career progression happens through mutual connections. Your network is everything.
I lost a lot of friends as well. Turns out, If you don't show up to events, people stop inviting you.
Then I found a random Reddit comment that changed my life.
Someone had fixed his social anxiety with exposure therapy.
Basically, he went to a therapist and they told him to confront himself with increasingly uncomfortable social situations.
It was horrible but he managed to do it.
“I remember my first exposure. I was told to go up in front of the group. I was given a chart, and I was supposed to lecture the group about the subject of the chart. The chart showed the sexual anatomy of a girl and a guy - I was supposed to lecture sex ed. I was sweating, my voice was quivering, my hands were shaking pointing at the graph. I couldn't hold eye contact for the life of me. I thought I looked like a nervous wreck in front of everyone. After the chart, I was told I needed to demonstrate safe sex.. I was given a cucumber and a condom, and had to demonstrate how to put a condom on. I almost died, haha.” – Tajimoto
After a few months and many more challenges, the therapist told him: "Do not, under any circumstance, accept isolation again. That will drive even a sociable person into introversion. Avoid it like the plague. There will be minor set backs, but we are now all equipped with the knowledge and techniques to overcome them - along with the memory that we've conquered it before."
Every time we face the fear, and decide to go through with it anyway, we become a little bit stronger.
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
There it is. A simple technique. Start with an easy challenge. Maybe look someone in the eyes, or tell the cashier to have a nice day. And ramp it up from there, day by day.
After 30 days, you will be a completely different person.
I can promise you one thing. It worked for me, and there's a high probability that it will work for you as well.
Let the challenge begin.
Unlock your true potential
This was me before the challenge
Avoiding Social Situations
Turning down invitations and missing opportunities due to anxiety
Overwhelming Anxiety
Experiencing physical symptoms like sweating, racing heart, and blushing
Negative Self-Talk
Constant worry about judgment and embarrassment
Features
30-Day Exposure Program
Our battle-tested social exposure challenge to build confidence day by day
Random Challenge Generator
Get surprise challenges to step outside your comfort zone. Choose between easy, medium, hard or impossible!
Cognitive-Behavioral Strategies
Practical techniques to identify and challenge negative thoughts
Progress Tracking
Visualize your journey and celebrate your improvements
Charisma Field Guide: 100 Tips & Tricks
Practical advice to become more likable and confident in social settings based on The Charisma Myth, How to Win Friends & Influence People, Cialdini's Influence, How To Talk to Anyone and many, many more resources
Conversation Topics Cheat Sheet
Never run out of things to say with our quick conversation starters
Give it a shot, why not?
You can live your whole life being scared. Or you can bite the bullet NOW and be free.
Limited-time offer: $8 $20 with coupon code LIMITED8
One-time payment to unlock forever
100% money-back guarantee
473 people already changed their lives
Testimonials
Success Stories from Our Community
"Now that I've arrived at day 30, I must say that I found the challenges to be really helpful. In the past, I tried designing similar challenges for myself and found that to be quite hard, so I must say that you did a great job."
Anonymous
"This literally changed my life. Thank you so much for making this."
Anonymous
"I've been looking for something like this. It came at exactly the right time for me. I feel like this will completely change my path going forward. Thanks!"
Sarah
"This is exactly what I didn't even know I needed."
Felix
"This is truly a game changer. 100% worth it 🚀🚀🚀"
Ruben
"Thank you for creating this, it has actually helped me a lot!"
Anonymous
"I cannot stress enough how much impact the 30-day challenge had on me. I feel like a different person. I've been struggling with social anxiety for most of my life and I finally feel like I'm healing."
Cindy
"It's a really good idea [...] Gameifying combatting social anxiety, you have me hooked."
Benjamin
"I used to dread any social event. After the 30-day challenge, I can confidently engage in conversations and actually enjoy being around people. This program changed my life!"
Alex
"I'm only on day 3 but I feel more alive than ever! Learning a lot of useful things. Thanks for making this :)"
Alex
"The daily challenges pushed me just outside my comfort zone without overwhelming me. I love how my progress was tracked, showing me how far I've come. Now I can speak up in meetings without anxiety!"
Michael
"Holy shit this really works! [...] I was scared at the start but Thomas led me through the process step by step."
Kevin
FAQ
Frequently Asked Questions
- What is the Social Anxiety Challenge?
- It's a 30-day challenge to get over your social fears. The tasks start very easy and become more difficult every day. It's scientifically proven that exposure therapy is one of the best ways to get over your social phobia.
- How does it work exactly?
- We give you a challenge. When you finish the challenge, you mark it as complete and we give you a new one. After 30 days you will be more social and you will feel better and less anxious about social situations. On top of that, you will get tools to help you in your journey, like the random challenge generator, the progress tracker, the conversation starters cheat sheet and the cognitive-behavioral strategies.
- How much time will I need to commit each day?
- Most daily challenges take less than a few minutes. The program is designed to fit into your busy schedule while still providing meaningful progress.
- Can't I just do this myself?
- You can try, but let's be honest, you will probably keep postponing it forever... Fear is a funny thing. A bit of accountability goes a long way. On top of that, you're also getting access to a community of like-minded souls, and to a lot of extra tools and solutions we've collected over the years.
- Does it actually work?
- Yes, exposure therapy is widely regarded as the go-to solution for social anxiety. For most people, it is sufficient if they put in the work. Check out our testimonials for more information.
- Is this program suitable for severe social anxiety?
- While our program has helped many people with various levels of social anxiety, it's not a replacement for professional therapy. If you have severe social anxiety, we recommend using this as a complement to professional treatment.
- I'm too scared to try this!
- The challenges start very, very basic and easy. From making eye contact with someone to reading some articles. There is no pressure and you can take as long as you need for every challenge. If you feel scared, then this is definitely the right challenge for you :)
- I'm not anxious, I'm just shy. Will this help me?
- Yes, this challenge will help you become more social and less shy. It will help you become more confident and charismatic. It will help you become a better version of yourself.
- I just want to increase my charisma. Will this help me?
- Yes, we are offering a lot of tips and tricks for building your charisma and confidence. You will learn how to be more likeable and how to build a strong social circle.
- Can I access the materials after the 30 days?
- Yes! Your one-time purchase gives you lifetime access to all program materials and any future updates.
- What if I miss a day?
- The program is self-paced, so you can pick up where you left off. We recommend trying to maintain consistency, but life happens, and the program accommodates for that.
- Is there a money-back guarantee?
- Yes, we offer a 100% satisfaction guarantee. If you're not satisfied with the program, contact us for a full refund.
- Who made this?
- Hi, I'm Tom! I used to be very socially anxious. I'm an ML engineer by day, indiehacker by night. I try to build cool projects that can help people :) Say hi on Twitter!
- Why are you doing this?
- I want to empower people to be their best selves. Doing this challenge literally changed my life, and I want others to experience the same shift. I truly believe getting out of your comfort zone is the key to living a happier, more fulfilled life.
- I have another question!
- Just email us at threeminutesocial@gmail.com and we'll help you out immediately! We're here to help you every step of the way.
Disclaimer: This 30-Day Challenge for Social Anxiety (the "Challenge") is provided for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Participation in this Challenge does not establish a doctor-patient relationship. The author and creator of the Challenge are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific action on a medical condition. You should consult your physician or other health care professional before starting this or any other program to determine if it is right for your needs. Do not start this Challenge if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. The use of any information provided on this Challenge is solely at your own risk. By participating in this Challenge, you agree not to hold the author, creator, or any affiliated parties liable for any direct, indirect, consequential, special, exemplary, or other damages arising from the use of this Challenge.